May 19, 2012

Finding Balance…What’s Tipping Your Scale?

Life_Work

Most companies today promote work/life balance as one of their priorities when trying to recruit new employees. But what does that really mean? Should we really be depending on corporate Canada to define what work/life balance is for each of us? Or should we be making our own path to the balance that we seek? For the most part, we are aware of what our work priorities are on a daily basis. What we don’t know, we are told or we determine as the day progresses. Some days may be light in terms of our workload, and others may be quite heavy. It’s the heavy days that cause an imbalance and encroach on other parts of our lives if we let them. How many of us carry our laptops home at the end of the day to finish that very important report? What about those that stay at work well past a reasonable work day just to get caught up? Perhaps we are trying to get that promotion or rise in salary and feel the need to put in the hours, so that hopefully, our boss will recognize our efforts. Some people work from home when they are sick and others bring their laptops on vacation. We willingly give up precious time with family and friends in order to ‘get ahead’ in business, assuming that we will reach that point in life when we can be completely happy with where we are. But can our happiness be complete without a satisfactory personal life? How can the corporate world help us find our work/life balance if we don’t know even know what it is? The first step would be to determine … [Read more...]

Following your Passion

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There is a beautiful line in one of my favourite books, “The Alchemist” by Paulo Coelho that reads “When you go on the quest for your personal legend, the Universe conspires to bring you to your goals.” This is one of my favourite passages in the book (which is full of so much wisdom). I highly recommend it for those on the quest of their vision. This line states that when you stretch yourself and move towards your heart’s desires, you will be guided and led towards its attainment. As you take action, you will meet people and circumstances that will help you attain it. You will be amazed at the great opportunities that seem to present themselves to you as you listen, take action and move towards your goals. I have come across many people that have launched new businesses after putting it off for many years, and refusing to heed to friends and families “good advice” about doing what is right and taking the path normally followed. One of the things that struck me as I spoke to them was the passion in their voices and how surprised they were at the doors that opened up for them as they embarked on their journey. It truly is a blessing to be in that presence and witness what happens when people stop listening to their inner fear and finally step out to achieve their dreams. This is something very familiar to me as well. My sister and I launched our Wellness Centre right at the start of the 2008 recession. Yes, we experienced many fears and limiting beliefs … [Read more...]

Lead The Way With a Credible Image: What is Your Image Communicating About You

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In the competitive corporate culture of fortune 500 companies credibility is everything. It is a known fact that we only have a brief moment (7 seconds) to make a positive, first impression before we are judged not only on our physical appearance, but also the type of employee we may or may not be. As more women enter into high ranking executive positions it is extremely important to cultivate a credible image that represents leadership, authority and confidence. Having a refined, signature style will visually communicate to your colleagues who you are, and what you represent. Whether it is being a professional, intelligent businesswoman, or an artistic, savvy entrepreneur. Your signature style should always signify strength, confidence and poise. Furthermore, it is important to note that creating your signature style does not have to break the bank. Incorporating classic, vintage or contemporary items that are reflective of your personality into your current career wardrobe will definitely aid you in appearing credible while enhancing your overall image. As an image consultant I always base my style analysis on my clients personality, and current lifestyle as a way to enhance their personal brand. It is important to incorporate these two elements into my consultations because it is individualized and specific to my client's career goals, personality and lifestyle choices. During my image and style consultations I like to focus on strengthening how others (e.g. work … [Read more...]

Heart Disease and Women of African Descent

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For women of African ancestry, the risk of heart disease and/or stroke is especially great. The American Heart Association 2006 statistics report that the prevalence of heart disease in African American women is 44.7% compared to 32.4% in Caucasian women. In fact, the death rate from heart disease is 35% higher among African-American women than among their white counterparts. Although there are little data available on the number of African Canadian women experiencing heart disease and/or stroke, the Heart and Stroke Foundation of Canadian note that African-Canadians are 1.3 times more likely to die from heart disease. The higher rates of heart disease among people of African descent, specifically the women is a cause for concern and suggest that more effective strategies are desperately needed to ease the burden for the disease. What is Heart Disease? Heart disease is the disease of the cardiovascular system and any disorder that affects the heart’s ability to function normally. The most common heart disorder is coronary heart disease, which occurs when fatty deposits build up in the heart arteries. This build up limits blood flow to the heart muscle and can cause a pain in the chest, which is known as angina. Over time, coronary heart disease can lead to a heart attack. Some risk factors that increase a women’s risk for developing heart disease include overweight and obesity, high blood pressure, diabetes, high cholesterol, age, heredity factors, smoking and being … [Read more...]

Overcoming Resistance

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I recently wrote an article about attracting prosperity and outlined some key principals needed to achieve wealth.  I had mentioned in that article the simplicity of this process, but its difficulty due to the negative stories we create and imbed into our subconscious mind.  These stories grow into our reality and form our perception of truth.In this article, I will focus on overcoming the resistance one may face in the quest for achieving their goals, and how to push past this resistance. Step 1: Set Clear and Focused Goals/Desires This is important because if one does not have a clear and defined goal, it will be hard to work towards the attainment of it. If wealth is what you want, you will need to be very specific on the amount of money you wish to have and the date you wish to have it.  This is a key statement in Napoleon Hill’s acclaimed book, “Think and Grow Rich”.  Having a “definiteness of purpose is the starting point from which one must begin.” It keeps you on track and gives you something in which to aim.  It also helps you avoid pursing things that do not align with your goals.  Having clear and focused goals also activates your imagination and helps you visualize already being in possession of your desires, which is a powerful tool in manifestation. I do caution however, that your goals should be realistic for you.  If not, your ego will take hold and tell you it is not achievable.  For example, if you are $50,000 in debt, it is … [Read more...]

Attracting Wealth and Prosperity

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Do you know someone who just seems lucky in all areas of their life? Does this person set goals and achieves them with what seems like ease and calmness?  He or she may hear the same news as their co-workers, family and friends and where most panic and think the worse; this person is positive and has complete faith in a positive outcome. What does this person know that you don’t? Why do they seem to attract the right business opportunity, job, relationships, etc? Well, the answer lies in the word “attraction”. They consciously or unconsciously are working with the laws of the universe which holds the key to living an abundant life. Is this really possible, you ask? Well, read on and I will summarize my beliefs on the principals I have learned from being a student of this subject, and following many teachers of this new awareness. I have really started putting these practices into my own life and seeing great outcomes as a result. The film and book “The Secret” really brought this teaching to light. The basic principle to this philosophy is that like attracts like.  In order for us to attract those things and people we want in our lives, we must hold those thoughts predominantly in our minds. This film was the first tool in allowing the general public to become aware of this dynamic way of thinking. This philosophy has existed and has been written about for many years.  I wanted to highlight some key points of this philosophy to help others achieve goals they … [Read more...]

Take Control Of Your Blood Pressure

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Research has shown that people of African descent are more likely to have high blood pressure and are at greater risk of heart disease and stroke than the general population, due to diet and life style. According to a survey in Canada, high blood pressure affects one in five Canadians. It is the number one risk factor for strokes and heart disease; yet 42 % of Canadians with high blood pressure don’t even know they have it because there are no symptoms and they don’t have regular health checks. Canadian guidelines recommend yearly blood pressure check; however your blood pressure should be checked every six months. Awareness, treatment and control of high blood pressure has increased significantly in England yet about 65 million Americans over the age of 20 have high blood pressure; that is one in three adults. Studies highlight that controlling blood pressure is one of the most cost effective ways to reduce heart attacks, strokes and early death.   What is Blood Pressure? Blood pressure is when blood is carried from the heart to all parts of your body in vessels called arteries. The pressure is the force of the blood pushing against the wall of the arteries. For example, each heart beats about 60-70 times a minute at rest, it then pumps out blood into the arteries. The blood pressure is at its highest when the heart is pumping the blood into the arteries. This is called systolic  or 'peak' pressure. When the heart is at rest, … [Read more...]

Beautiful Hair is Your Crown of Glory

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As people of color, we can suffer from dry, itchy and brittle hair at some point in our lives.  There are no instant solutions, but I say “Beautiful Hair is Your Crown of Glory” and it is a long-term commitment to attain healthy, lustrous and fine-looking locks. In this series we will define some scalp conditions and propose possible solutions to combat a potentially flaky and irritating season. Should you experience severe symptoms of the following, please see a physician. Dry Scalp: results from a loss of moisture.  The characteristics are small dry flakes.  This is combined with a feeling of tightness and itchiness of the scalp. Dandruff: a common condition that affects the scalp causing flaking. A person with dandruff has faster cell renewal, meaning more dead skin is shed; making the dandruff more visible.  This occurs most frequently within the stages of puberty. Seborrheic Dermatitis: A severe form of dandruff, which causes larger and greasier flakes than most other types of dandruff.  The skin will also appear greasy and inflamed. When found on babies, it’s referred to as cradle cap. The areas that can also be affected are: the backs of the ears, the breastbone, eyebrows, and the sides of the nose. Season changes such as winter, infrequent washing, products that include alcohol, soaps, hormones (puberty), poor diet, excessive sweating and you guessed it stress are possible causes of skin irritation. Potential remedies to rid you … [Read more...]

Your Business Image: How and Why to Dress for Success

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The nature of your work and the culture of your work environment will determine the business image you present. The dress codes for business attire are formal business wear, professional business wear and business casual. The most important thing for an employee to remember is, it's all about the whole presentation. Your clothes help people form an impression of you and you want to be noticed for the right reasons. You want to exude confidence, and clothing is just one of many tools with which to work. Whether or not your place of work has enforced a dress code always make sure you look presentable, professional, and like someone you would want to do business with. The 2011 Colour Trends offer a wide choice of colour palates to select from. You can opt for vibrant hues or settle for muted shades as per your taste and liking. The neutrals can look fabulous too, especially if you want a more somber look. Just be careful in selecting the colour combination and try to strike a balance between being too predictable and going over the top. Bright, vibrant eclectic colours like fuchsia, orange, purple, turquoise and yellow will flow from spring into summer. Vintage clothing is poise to make a strong come back with a 1970s Bohemian retro influence. Fabrics will be fluid and light weight and floral prints will dominate retail outlets. The cuts and fabrics play as important a role in defining the in-look for a particular season. Care should be exercised when choosing … [Read more...]

Demystifying Diabetes Mellitus

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Diabetes mellitus (commonly referred to as diabetes) is a health condition in which the body does not produce enough insulin, or does not properly respond to it. Insulin is a hormone, produced in the pancreas, which is needed to turn sugary and starchy foods into energy. Like many diseases, diabetes has been found to be more prevalent among certain ethnic groups.  In the United States, for example, the ratio of black to white diabetes patients is 10:6 (www.BlackDiabetic.org), and the First Nations Centre at the National Aboriginal Health Organization has determined that “The rate of diabetes for the First Nation population is about three times higher than the average Canadian rate.” In this issue, Black Ink Magazine takes a closer look at diabetes itself, how to avoid becoming diabetic, and ways of coping with the disease after diagnosis. First, it is important to note that there are three principal types of diabetes: type1, type 2 and gestational diabetes. Type 1 diabetes This type of diabetes develops when the body is unable to produce any insulin. It is usually found in children and in adults under 40 years of age. It is treated by insulin injections, diet and regular physical activities. Type 2 diabetes This type of diabetes develops when the body fails to use insulin properly. This type of diabetes usually appears in whites over the age of 40, and in member of South Asian, African-Caribbean, and minority ethnic groups who are over the age of 25. It … [Read more...]